Houseplants That May Help You Get a Better Night’s Sleep

Poor sleepers have heard dozens of suggestions for getting the best night’s zzz’s; a warm bath before bedtime. Avoiding caffeine or alcohol. Keeping your bedroom quiet, dark and cool. But while any of these remedies may work for you, here’s one you may not have discovered: houseplants. A 1989 NASA study found that plants remove […] The post Houseplants That May Help You Get a Better Night’s Sleep appeared first on RISMedia.
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